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Finding Your Cape - The Podcast

May 27, 2020

Today I am opening up about becoming a widow at the age of 33. I am also revealing how I am feeling three years later as we amp up to the anniversary of his passing in June. I have received so many questions about grief and today I am answering one about why the second year is so much harder than the first. 

Grief...


May 20, 2020

Do you have a running to do list that is never-ending? You cross one thing off, only to add another three? This has been me for years! I love crossing items off a list and this is the only way for me to keep track of what I need to accomplish from laundry to business meetings and everything in between. But recently,...


May 13, 2020

My son Thomas used to be up at 2am, sometimes, for the day. Sleep deprivation was becoming a real issue in our house and no matter what I tried, nothing worked. For years I was told that because he is on the Autism spectrum, this was "normal" and "to be expected".  Finally, exhausted and not willing to accept that this...


May 6, 2020

In today's episode I am sharing something I have done since I was a little girl, and the psychology behind why it actually does make me happy. It's free, you can do it regardless of what size your home is and I do it multiple times a year. I have definitely done this many times since being at home for the past seven...